Banana-Quark Sandwich

Eat Smarter
Banana-Quark Sandwich Recipe
5
90
20

Ingredients

  • 1 whole bun (wheat)
  • 2 tablespoons quark
  • 1 tablespoon hazelnuts
  • 1 ounce dark chocolate
  • 1 banana
Read Directions

NutritionView more

90Calories
Sodium1%DV15mg
Fat7%DV4.5g
Protein2%DV1g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium15mg1%
Potassium170mg5%
Protein1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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