Ingredients

  • 1 1/2 cups rolled oats (regular)
  • 1 cup coconut flakes
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 cup pecan nuts (chopped)
  • 1 cup dried fruit
  • 3 bananas (ripe, mashed)
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract

Directions

  1. Preheat oven to 175C. Line baking sheet with baking paper.
  2. In a large bowl, combine rolled oats, pecan nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.
  3. In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.
  4. Spread the batter evenly onto the baking sheet, about 1/2 inch to 3/4 inch high.
  5. Bake for about 20 minutes or until edges are golden brown.
  6. Let cool completely, store in airtight container and keep in the fridge.
Discover more recipes from Foodista

NutritionView more

750Calories
Sodium13%DV310mg
Fat66%DV43g
Protein20%DV10g
Carbs31%DV94g
Fiber56%DV14g

PER SERVING *

Calories750Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium1050mg30%
Protein10g20%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber14g56%
Sugars46g92%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User