Banana Peanut Butter Smoothies

Serious Eats
Banana Peanut Butter Smoothies Recipe
5
240
15

Ingredients

  • 1 cup vanilla soy milk
  • 1 banana (large ripe, broken into chunks)
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • 1 handful ice cubes
Read Directions

NutritionView more

240Calories
Sodium3%DV70mg
Fat15%DV10g
Protein16%DV8g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium500mg14%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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