20Ingredients
630Calories
20Minutes

Ingredients

  • pancakes
  • 1 cup all purpose flour
  • 1 cup whole wheat flour (I used white whole wheat)
  • 3 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3 tablespoons brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 1/4 cups buttermilk (may need to use more if your buttermilk is really thick)
  • 1 large egg
  • 4 tablespoons butter (melted)
  • 1 teaspoon vanilla
  • 3 bananas (large very ripe, mashed)
  • syrup
  • 1/3 cup maple syrup
  • 1/3 cup caramel sauce
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla
  • 1 pinch salt
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NutritionView more

630Calories
Sodium43%DV1040mg
Fat23%DV15g
Protein27%DV14g
Carbs38%DV114g
Fiber32%DV8g

PER SERVING *

Calories630Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol90mg30%
Sodium1040mg43%
Potassium720mg21%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber8g32%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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