Banana Pancakes (gluten-free, 100% whole grain, dairy-free)

Texanerin
Banana Pancakes (Gluten-Free, 100% Whole Grain, Dairy-Free) Recipe
10
290
25

Ingredients

  • 3 bananas (small or 2 medium overly ripe, 270 grams / 9.5 ounces total, without the peel, mashed)
  • 2 tablespoons coconut oil (or butter, melted)
  • 2 teaspoons lemon juice
  • 2 teaspoons vanilla
  • 2 eggs
  • 1 cup oat flour (gluten-free oat flour, if needed1)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Read Directions

NutritionView more

290Calories
Sodium20%DV470mg
Fat17%DV11g
Protein16%DV8g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol100mg33%
Sodium470mg20%
Potassium450mg13%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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