Banana Pancakes

La Cocinera Con Prisa
Reviews(1)
Banana Pancakes
410
9
230
15

Description

Pancakes make the perfect Sunday breakfast. This recipe for Banana Pancakes can be ready in 15 minutes and has 230 calories per serving. When the family needs some quality time around the table, then surprise them with these decadent treats. This recipe makes four servings, so make sure you have enough for seconds. If you get up early and make these for your family, they will love you for it.

Ingredients

  • 1 eggs
  • 1 bananas (ripe)
  • 1 cup fat free milk
  • 3/4 cup pancake mix
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon butter (plus 1 for the skillet)
  • maple syrup

Directions

  1. 1Place all the ingredients in the blender and blend well.
  2. 2Heat the skillet to medium heat, add half a tbsp. of butter. When hot, pour out some butter to form a round shape on the skillet.
  3. 3Wait one minute, until the pancake starts to bubble, and then flip.
  4. 4Wait 30 seconds more before removing from skillet.
  5. 5Serve with butter and maple syrup.
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NutritionView more

230Calories
Sodium33%DV800mg
Fat8%DV5g
Protein14%DV7g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium800mg33%
Potassium330mg9%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.