Banana Oat Power Bars

EATING BIRDFOOD(1)
Kathy: "Its still in the oven but loved how quite it was…" Read More
14Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 3/4 cup chopped walnuts
  • 2 bananas (overripe)
  • 1/4 cup coconut oil (unrefined)
  • 1/4 cup apple sauce (unsweetened)
  • 3/4 cup coconut sugar
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup whole wheat pastry flour (or ½ cup whole wheat flour + ¼ cup unbleached all-purpose flour)
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/4 cup raisins
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    NutritionView More

    170Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kathy a year ago
    Its still in the oven but loved how quite it was to mix up.

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