Banana Oat Power Bars

Eating Birdfood
Reviews(1)
Kathy: "Its still in the oven but loved how quite it was …" Read More
Banana Oat Power Bars Recipe
14
170
45

Ingredients

  • 3/4 cup chopped walnuts
  • 2 bananas (overripe)
  • 1/4 cup coconut oil (unrefined)
  • 1/4 cup applesauce (unsweetened)
  • 3/4 cup coconut sugar
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups rolled oats
  • 3/4 cup whole wheat pastry flour (or ½ cup whole wheat flour + ¼ cup unbleached all-purpose flour)
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/4 cup raisins
Read Directions

NutritionView more

170Calories
Sodium5%DV120mg
Fat12%DV8g
Protein6%DV3g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium140mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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