Kathy: "Its still in the oven but loved how quite it was…" Read More
14Ingredients
170Calories
45Minutes

Ingredients

  • 3/4 cup chopped walnuts
  • 2 bananas (overripe)
  • 1/4 cup coconut oil (unrefined)
  • 1/4 cup apple sauce (unsweetened)
  • 3/4 cup coconut sugar
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup whole wheat pastry flour (or ½ cup whole wheat flour + ¼ cup unbleached all-purpose flour)
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/4 cup raisins
Read Directions

NutritionView more

170Calories
Sodium5%DV120mg
Fat12%DV8g
Protein6%DV3g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium140mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kathy 29 May
Its still in the oven but loved how quite it was to mix up.