Banana Oat Bars Recipe | Yummly

Banana Oat Bars

IFOODREAL
13Ingredients
45Minutes
480Calories
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Ingredients

US|METRIC
  • 1 cup bananas (mashed ripe, 2 large bananas measured after mashing)
  • 1 cup applesauce (unsweetened)
  • 1/2 cup milk (I used unsweetened almond milk)
  • 2 cups old-fashioned rolled oats (or quick, use certified gluten free for GF version)
  • 1/4 cup flax seed (ground or hemp hearts)
  • 1 teaspoon baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 5 medjool dates (pitted & chopped, or 1/3 cup any dried fruit)
  • 1/2 cup walnuts (or any nuts, chopped)
  • cooking spray (I use Misto)
  • chocolate chips (optional)
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    NutritionView More

    480Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs22% DV67g
    Fiber44% DV11g
    Calories480Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber11g44%
    Sugars28g56%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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