8
640
37

Ingredients

  • 2 cups spelt flour
  • 1 teaspoon salt
  • 2 teaspoons baking soda
  • 2/3 cup canola oil
  • 1 cup turbinado
  • 1 1/2 cups mashed banana (ripe)
  • 3 large eggs (beaten)
  • 1/2 cup chopped nuts
Read Directions

NutritionView more

640Calories
Sodium53%DV1280mg
Fat75%DV49g
Protein18%DV9g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories640Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat4.5g23%
Trans Fat
Cholesterol160mg53%
Sodium1280mg53%
Potassium390mg11%
Protein9g18%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Vegan Zucchini, Carrot & Pecan Muffins.Vegan Zucchini, Carrot & Pecan Muffins.
Vegan Zucchini, Carrot & Pecan Muffins.
Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options.Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options.
Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options.
Zucchini Cornbread (Dairy-free).Zucchini Cornbread (Dairy-free).
Zucchini Cornbread (Dairy-free).
Championship Cornbread.Championship Cornbread.
Championship Cornbread.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Dairy Free Carrot Spice Muffins.Dairy Free Carrot Spice Muffins.
Dairy Free Carrot Spice Muffins.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Chocolate Cinnamon Cupcakes With Peanut Butter Cinnamon Frosting.Chocolate Cinnamon Cupcakes With Peanut Butter Cinnamon Frosting.
Chocolate Cinnamon Cupcakes With Peanut Butter Cinnamon Frosting.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Strawberry Maple Muffins | Dairy-Free | Refined Sugar-Free | GF + Vegan Options.Strawberry Maple Muffins | Dairy-Free | Refined Sugar-Free | GF + Vegan Options.
Strawberry Maple Muffins | Dairy-Free | Refined Sugar-Free | GF + Vegan Options.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Bakery Style Banana Nut Muffins.Bakery Style Banana Nut Muffins.
Bakery Style Banana Nut Muffins.
Peach Blackberry muffins (dairy-free, low-gluten with gluten-free option).Peach Blackberry muffins (dairy-free, low-gluten with gluten-free option).
Peach Blackberry muffins (dairy-free, low-gluten with gluten-free option).
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Baked Spelt English Muffins.Baked Spelt English Muffins.
Baked Spelt English Muffins.
Banana Nut Ricotta Muffins.Banana Nut Ricotta Muffins.
Banana Nut Ricotta Muffins.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Blueberry-Lemon muffins (wheat-free, low sugar, multigrain, dairy-free, vegan option).Blueberry-Lemon muffins (wheat-free, low sugar, multigrain, dairy-free, vegan option).
Blueberry-Lemon muffins (wheat-free, low sugar, multigrain, dairy-free, vegan option).
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Healthy Lemon-Vanilla Cupcakes (sugar-free, dairy-free, low-gluten, vegan option, gluten-free option).Healthy Lemon-Vanilla Cupcakes (sugar-free, dairy-free, low-gluten, vegan option, gluten-free option).
Healthy Lemon-Vanilla Cupcakes (sugar-free, dairy-free, low-gluten, vegan option, gluten-free option).
Strawberry Banana Muffins with Oat Streusel Topping.Strawberry Banana Muffins with Oat Streusel Topping.
Strawberry Banana Muffins with Oat Streusel Topping.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.
Banana Nut Oatmeal Muffins.Banana Nut Oatmeal Muffins.
Banana Nut Oatmeal Muffins.
Banana Nut Muffins.Banana Nut Muffins.
Banana Nut Muffins.