Banana Nut Muffin Mugcake

THE COCONUT DIARIES
10Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup old-fashioned rolled oats
  • 1/2 banana (60 g)
  • 1 tablespoon coconut flour
  • 2 egg whites
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon banana extract (Optional)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1 stevia (packet)
  • 1/2 nut (Banana, Quest Bar, Optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop