23Ingredients
2220Calories
6Minutes

Ingredients

  • 4 tablespoons flour
  • 1 teaspoon maple syrup
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 6 tablespoons almond milk (or oat, or rice, or soy)
  • 1 tablespoon olive oil
  • 1 banana (ripe, sliced)
  • 1 pinch vanilla (or cinnamon)
  • 8 hazelnuts
  • 1 egg
  • 1 banana (ripe, sliced)
  • 4 tablespoons flour
  • 1 teaspoon maple syrup (or honey or sugar)
  • 2 tablespoons milk (any kind works!)
  • 1/2 teaspoon baking powder
  • 1 tablespoon butter
  • raisins
  • Nutella
  • peanut butter
  • walnuts
  • almonds
  • coconut
  • dark chocolate
Read Directions

NutritionView more

2220Calories
Sodium55%DV1310mg
Fat208%DV135g
Protein96%DV49g
Carbs73%DV220g
Fiber116%DV29g

PER SERVING *

Calories2220Calories from Fat1220
% DAILY VALUE*
Total Fat135g208%
Saturated Fat50g250%
Trans Fat
Cholesterol250mg83%
Sodium1310mg55%
Potassium2700mg77%
Protein49g96%
Calories from Fat1220
% DAILY VALUE*
Total Carbohydrate220g73%
Dietary Fiber29g116%
Sugars111g222%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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