Banana Mango Smoothie

FAMILY FOCUS BLOG
4Ingredients
5Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup frozen mango (if the mango is not frozen, you can add ice to the smoothie)
  • 1 banana
  • 1 cup kefir (or milk or milk replacement such as coconut milk, almond milk, cashew milk, or soy milk)
  • 1/4 cup rolled oats
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    NutritionView More

    330Calories
    Sodium3% DV80mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium80mg3%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.