Banana Mango Raspberry ‘Sunrise’ Oats Smoothie

ORCHIDS AND SWEET TEA
17Ingredients
5Minutes
700Calories

Ingredients

  • 2 bananas (large)
  • 1 cup frozen mango
  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 1 cup coconut milk (I used this amount instead of 1/2 cup to avoid smoothie from being overly thick)
  • lemon juice
  • yogurt
  • flaxseed meal
  • orange juice
  • peanut butter
  • 2 bananas (large)
  • 1 cup mangos (frozen)
  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 1 cup coconut milk
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    US|METRIC
  • 2 bananas (large)
  • 1 cup frozen mango
  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 1 cup coconut milk (I used this amount instead of 1/2 cup to avoid smoothie from being overly thick)
  • lemon juice
  • yogurt
  • flaxseed meal
  • orange juice
  • peanut butter
  • 2 bananas (large)
  • 1 cup mangos (frozen)
  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 1 cup coconut milk
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    NutritionView More

    700Calories
    Sodium4% DV95mg
    Fat62% DV40g
    Protein25% DV13g
    Carbs28% DV84g
    Fiber64% DV16g
    Calories700Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol5mg2%
    Sodium95mg4%
    Potassium1360mg39%
    Protein13g25%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber16g64%
    Sugars42g84%
    Vitamin A20%
    Vitamin C150%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.