Banana Grape Spinach Smoothie with Chia Seeds

Barefeet In The Kitchen
7Ingredients
180Calories
15Minutes

Ingredients

  • 1 cup orange juice
  • 1 cup ice
  • 2 spinach (generous handfuls)
  • 2 bananas (large, frozen)
  • 2 cups red grapes (frozen)
  • 1 1/2 teaspoons chia seeds
  • 2 tablespoons honey (if desired - taste the smoothie first, I did not add any sweeteners to mine)
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NutritionView more

180Calories
Sodium5%DV115mg
Fat1%DV0.5g
Protein12%DV6g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium1220mg35%
Protein6g12%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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