Banana Ginger Energy Smoothie

The Dr.Oz ShowReviews(2)
Clinton: "Very good. And easy to make" Read More
6Ingredients
240Calories
15Minutes

Ingredients

  • 1/2 cup ice
  • 2 cups milk
  • 2 bananas (ripe)
  • 1 cup yogurt
  • 1/2 teaspoon fresh ginger (peeled and grated fine)
  • 2 tablespoons brown sugar (or honey, optional)
Read Directions

NutritionView more

240Calories
Sodium6%DV150mg
Fat9%DV6g
Protein22%DV11g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium150mg6%
Potassium750mg21%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Clinton 27 Jan
Very good. And easy to make
lara x. 17 Aug 2015
This was delicious. I put a bit more ginger in because I enjoy the taste but I'm sure it would still taste good with less :)