Banana Ginger Energy Smoothie

The Dr.Oz Show
Reviews(2)
Clinton: "Very good. And easy to make" Read More
Banana Ginger Energy Smoothie Recipe
6
240
15

Ingredients

  • 1/2 cup ice
  • 2 cups milk
  • 2 bananas (ripe)
  • 1 cup yogurt
  • 1/2 teaspoon fresh ginger (peeled and grated fine)
  • 2 tablespoons brown sugar (or honey, optional)
Read Directions

NutritionView more

240Calories
Sodium6%DV150mg
Fat9%DV6g
Protein22%DV11g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium150mg6%
Potassium750mg21%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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