7Ingredients
290Calories
10Minutes

Ingredients

  • 2 egg whites
  • 1 tablespoon plain yogurt (or coconut milk)
  • 5 drops stevia (vanilla)
  • 1/2 banana (mashed)
  • 2 tablespoons flax meal
  • cinnamon
  • nutmeg
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NutritionView more

290Calories
Sodium5%DV120mg
Fat20%DV13g
Protein29%DV15g
Carbs12%DV36g
Fiber68%DV17g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol<5mg1%
Sodium120mg5%
Potassium420mg12%
Protein15g29%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber17g68%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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