Banana Flapjacks

Epicurean Escapism by Ovenhaven
Reviews(4)
Ildi: "It was easy to make and delicious to eat. Big suc…" Read More
Banana Flapjacks
5
710
35

Ingredients

  • 125 grams butter
  • 2 tablespoons golden syrup (I omitted this)
  • 85 grams brown sugar (light muscavado/, I used dark brown sugar)
  • 350 grams porridge oats
  • 2 bananas (medium ripe, peeled and mashed)
Read Directions

NutritionView more

710Calories
Sodium18%DV420mg
Fat48%DV31g
Protein24%DV12g
Carbs33%DV100g
Fiber44%DV11g

PER SERVING *

Calories710Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat18g90%
Trans Fat
Cholesterol65mg22%
Sodium420mg18%
Potassium560mg16%
Protein12g24%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber11g44%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.