Banana Flan

Open Source Food
Banana Flan
4
8
180
75

Ingredients

  • 1/2 cup sugar (for the caramel)
  • 2 bananas (. 2 ripe, peeled)
  • 4 eggs
  • 1 can evaporated milk
  • 1 can condensed milk
  • 1/2 cup pineapple (ground)
  • 1 vanilla extract (teaspoonful)
  • 1 pinch ground cinnamon

Directions

  1. 1 Combine all ingredients in a blender until the bananas have formed into a paste.
  2. 2To prepare the caramel, heat the sugar over medium to medium high heat until it turns to a golden brown caramel. Pour (careful, scalding hot!) into the upper half of the Baño Maria so that it covers the whole bottom and about one inch or so of the sides of the Baño Maria pot.
  3. 3Pour the mixture into the Baño Maria upper portion slowly so as not to disrupt the caramel layer. Fill the lower portion with water and heat to boiling. Lower heat to medium, fit the upper portion in place and cover. Cook for about thirty minutes. Test for consistency by inserting a table knife through the middle of the Flan. When it comes out clean, the Flan is cooked.
  4. 4Insert the table knife along the side of the Flan and go all the way around the pot to loosen the edges. Allow to cool at room temperature for about an hour. Cover with a platter and turn upside down until it drops in the platter. If necessary, tap lightly on the bottom of the pan until you feel the weight of the Flan on the bottom platter.
  5. 5Lasts two-three days well covered in the refrigerator.
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NutritionView more

180Calories
Sodium4%DV85mg
Fat9%DV6g
Protein14%DV7g
Carbs9%DV26g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol120mg40%
Sodium85mg4%
Potassium290mg8%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber1g4%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.