6Ingredients
350Calories
10Minutes

Ingredients

  • 1/4 cup milk
  • 3 medjool dates (large, pitted and chopped)
  • 1 1/2 cups vanilla ice cream (good quality, I recommend my Homemade Vanilla Ice Cream)
  • vanilla (or Blue Bell Homemade, if you buy it)
  • 1 banana (ripe)
  • grated nutmeg (optional: freshly, for garnish)
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NutritionView more

350Calories
Sodium4%DV105mg
Fat20%DV13g
Protein14%DV7g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat9g45%
Trans Fat
Cholesterol45mg15%
Sodium105mg4%
Potassium580mg17%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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