Banana Date Oat Muffins from Natural Baby Food - Book Review

BITE OF HEALTH NUTRITION
14Ingredients
22Minutes
210Calories

Ingredients
US|METRIC

  • 1/2 cup dates (chopped, 2½ ounces)
  • 1/3 cup hot water
  • 3/4 cup flour (all-purpose)
  • 1/2 cup white whole wheat flour
  • 3/4 cup oats (quick-cooking, or old fashioned oats pulsed in food processor until coarsely ground)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 1/4 cups banana (mashed, ripe, about 3 bananas)
  • 1 large egg
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 3/4 teaspoon vanilla extract
  • 1/2 cup walnuts (chopped, not in originally recipe)

NutritionView more

210Calories
Sodium9% DV210mg
Fat14% DV9g
Protein10% DV5g
Carbs9% DV28g
Fiber12% DV3g
Calories210Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium210mg9%
Potassium240mg7%
Protein5g10%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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