karin b.: "Just made these but didnt have any unsweetened ap…" Read More
7Ingredients
40Minutes
250Calories

Ingredients
US|METRIC

  • 1 cup mashed banana (from about 2 1/2 ripe bananas)
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2 teaspoons pure vanilla extract
  • 1 cup whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 cup dates (chopped)

NutritionView more

250Calories
Sodium9% DV220mg
Fat2% DV1g
Protein10% DV5g
Carbs19% DV57g
Fiber16% DV4g
Calories250Calories from Fat10
% DAILY VALUE
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol40mg13%
Sodium220mg9%
Potassium430mg12%
Protein5g10%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate57g19%
Dietary Fiber4g16%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
karin b. 18 Jul 2015
Just made these but didnt have any unsweetened applesauce. So they probably got a little sweeter than they should have been. But I loved the end result and will absolutely make them again.