Banana-Coconut Pancakes (Gluten-Free, Dairy-Free, Egg-Free, Corn-Free)

Free Eats
Banana-Coconut Pancakes (Gluten-Free, Dairy-Free, Egg-Free, Corn-Free)
11
310
30

Ingredients

  • 1/2 cup tapioca starch
  • 1/2 cup millet flour
  • 3 tablespoons flax seeds (ground, not whole golden)
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder (Hain Brand or homemade for corn-free)
  • 1/4 teaspoon sea salt
  • 2 tablespoons agave nectar (or Lyle’s golden syrup, honey will work too, but isn’t vegan)
  • 1 bananas (very ripe, mashed)
  • 1/2 cup coconut milk (unsweetened)
  • 1/2 cup water
  • 2 teaspoons vanilla extract (homemade if you need to avoid corn or the scrapings of one vanilla bean)
Read Directions

NutritionView more

310Calories
Sodium18%DV430mg
Fat23%DV15g
Protein10%DV5g
Carbs14%DV43g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium380mg11%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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