Banana-Coconut Energy Drink With Ginger

Incredible Smoothies
7Ingredients
200Calories
15Minutes

Ingredients

  • 1/2 lime (small, peeled)
  • 1/4 teaspoon ginger (grated)
  • 1 cup red grapes
  • 1 banana (peeled or pear, cored)
  • 1 tablespoon chia seeds (soaked for 5 minutes)
  • 2 cups kale (stems removed)
  • 8 ounces unsweetened coconut milk
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NutritionView more

200Calories
Sodium1%DV20mg
Fat23%DV15g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium400mg11%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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