Ingredients

  • coconut oil
  • 3 bananas (VERY ripe, mashed)
  • 1/4 cup peanut butter (almond butter or nut butter of your choice)
  • 1 teaspoon pure vanilla extract
  • 1/4 cup maple syrup (100%, or raw honey)
  • 1 tablespoon cinnamon
  • 1/4 teaspoon sea salt
  • 2 1/4 cups oats (I used Gluten Free Quick Rolled Oats)
  • 1/4 cup ground flax
  • 2 scoops protein powder
  • 2 tablespoons chia seeds
  • 1/4 cup mini chocolate chips
  • 1/4 cup chocolate chips (for drizzle *optional)
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NutritionView more

240Calories
Sodium4%DV95mg
Fat14%DV9g
Protein22%DV11g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium95mg4%
Potassium360mg10%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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