9
370
5

Ingredients

  • 2 bananas (ripe)
  • 1/3 cup granola
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups unsweetened almond milk (or skim milk)
  • 1/4 cup nonfat plain greek yogurt (optional if vegan)
  • 2 tablespoons chia seeds
  • 2 tablespoons walnuts
  • 1 tablespoon honey
  • 1/2 cup water (drinking)
Read Directions

NutritionView more

370Calories
Sodium1%DV30mg
Fat22%DV14g
Protein16%DV8g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium30mg1%
Potassium680mg19%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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