7Ingredients
150Calories
40Minutes

Ingredients

  • 2 bananas (very ripe, mashed until creamy)
  • 2 cups shredded unsweetened coconut (finely)
  • 4 teaspoons coconut flour
  • 1/4 cup coconut oil (melted)
  • 1/4 cup raw honey (or raw maple syrup)
  • 1 teaspoon vanilla extract (optional)
  • 3/4 teaspoon cinnamon
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NutritionView more

150Calories
Sodium2%DV40mg
Fat14%DV9g
Protein2%DV<1g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium130mg4%
Protein<1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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