Banana Bran Muffins

FOODISTA
13Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/4 cups cake (and pastry flour)
  • 1/2 cup rolled oats
  • 1/2 cup bran (natural)
  • brown sugar (cup lightly packed)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup mashed banana (about 2 large)
  • 1/2 cup skim milk
  • 1 cup corn syrup
  • 2 teaspoons molasses
  • 1 cup raisins
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    Directions

    1. METHOD:In large bowl, combine flour, oats, bran, brown sugar, baking powder, baking soda and salt.
    2. In small bowl beat remaining ingredients together thoroughly.
    3. Stir into flour mixture; mixing just until moistened.
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs14% DV41g
    Fiber8% DV2g
    Calories170Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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