Banana Blueberry Spelt Muffins

The Food Blog Colleen
Reviews(1)
Katharine Allen: "Good but a bit bland" Read More
Banana Blueberry Spelt Muffins
12
490
40

Ingredients

  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 2 cups spelt flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup fresh blueberries (or frozen)
  • 1 cup walnuts (chopped)
  • 3 bananas (very ripe, peeled)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
Read Directions

NutritionView more

490Calories
Sodium30%DV720mg
Fat54%DV35g
Protein12%DV6g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium550mg16%
Protein6g12%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.