11Ingredients
450Calories
35Minutes

Ingredients

  • 3 tablespoons flax meal (ground flax seeds)
  • 1/2 cup water
  • 2 bananas (ripe, they develop a lot of flavor as they become over-ripe where the peel is blackening)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup natural sugar
  • 1/2 teaspoon vanilla
  • 3/4 cup oat flour
  • 3/4 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup blueberries
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NutritionView more

450Calories
Sodium13%DV310mg
Fat29%DV19g
Protein20%DV10g
Carbs21%DV64g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium410mg12%
Protein10g20%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber10g40%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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