Banana Blueberry Chia Smoothie
5
180
15

Ingredients

  • 2 cups milk
  • 2 bananas (frozen or fresh)
  • 1 cup frozen blueberries
  • 2 teaspoons chia seeds
  • 1 tablespoon honey
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NutritionView more

180Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein14%DV7g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium520mg15%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.