7Ingredients
420Calories
15Minutes

Ingredients

  • 1 cup skim milk
  • 1 banana (frozen, halved)
  • 4 frozen strawberries
  • 1/4 cup blueberries
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon seeds (chia)
  • 1 tablespoon ground flax
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NutritionView more

420Calories
Sodium9%DV210mg
Fat26%DV17g
Protein35%DV18g
Carbs18%DV55g
Fiber44%DV11g

PER SERVING *

Calories420Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg2%
Sodium210mg9%
Potassium1010mg29%
Protein18g35%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber11g44%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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