Banana Berry Nice Cream (vegan, dairy-free)

FURTHER FOOD
6Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1/4 cup coconut milk
  • 1 handful frozen fruit
  • 1 tablespoon chia seeds
  • 1 handful greens
  • 3 tablespoons greek yogurt
  • 1/2 fruit (as much of these as, to keep the smoothie sweet!)
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    NutritionView More

    250Calories
    Sodium3% DV70mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol5mg2%
    Sodium70mg3%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A2%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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