7
150
45

Ingredients

  • 2 bananas
  • 1 golden beets (large)
  • 1/4 cup oats (optional)
  • 1 cup soy milk
  • 2 tablespoons full fat coconut milk
  • 1/2 teaspoon vanilla extract
  • 1 dash cinnamon

Directions

  1. Easiest method: Peel the beet, chop it in quarters. Add beet and all other ingredients to your blender and blend until smooth.
  2. Steaming the beet first actually enhances its nutritional value, brings out the natural sugars and softens it up. I also enjoy my smoothies very cold, so here is my preferred methodology: Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer. Bring water to a boil in a small saucepan. Wash beet well, cut it in half, add to the boiling water and steam for 5 minutes, peel on.
  3. Put beet in a tupperware container and freeze it with the bananas. Keep bananas and beet in the freezer for 2 hours (or more if desired). If you would like, peel the beet once it comes out of the freezer. I left most of the peel on my beet because I knew my blender is capable of emulsifying it to the point that I wouldn’t be able to detect the peel texture. Also, the beet peel has a good deal of nutrients in it.
  4. Place all ingredients in a blender and blend until smooth. Add extra liquid as necessary. I like my smoothies thick so 1 cup of soymilk was just fine for me.
Discover more recipes from Foodista

NutritionView more

150Calories
Sodium2%DV50mg
Fat5%DV3.5g
Protein10%DV5g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium430mg12%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turmeric Banana Black Pepper Smoothie with Coconut Milk RecipeTurmeric Banana Black Pepper Smoothie with Coconut Milk Recipe
Turmeric Banana Black Pepper Smoothie with Coconut Milk Recipe
Coconut Pineapple Banana Smoothie RecipeCoconut Pineapple Banana Smoothie Recipe
Coconut Pineapple Banana Smoothie Recipe
Banana Cream Overnight Oats Smoothie RecipeBanana Cream Overnight Oats Smoothie Recipe
Banana Cream Overnight Oats Smoothie Recipe
Blueberry Banana Oat Smoothie RecipeBlueberry Banana Oat Smoothie Recipe
Blueberry Banana Oat Smoothie Recipe
Strawberry Oat Smoothie RecipeStrawberry Oat Smoothie Recipe
Strawberry Oat Smoothie Recipe
Cherry Oat Smoothie RecipeCherry Oat Smoothie Recipe
Cherry Oat Smoothie Recipe
Creamsicle Cracked Oats Smoothie RecipeCreamsicle Cracked Oats Smoothie Recipe
Creamsicle Cracked Oats Smoothie Recipe
Peach & Oat Breakfast Smoothie RecipePeach & Oat Breakfast Smoothie Recipe
Peach & Oat Breakfast Smoothie Recipe
Fruit and Oat Smoothie RecipeFruit and Oat Smoothie Recipe
Fruit and Oat Smoothie Recipe
Strawberry Banana Coconut Milk Smoothie RecipeStrawberry Banana Coconut Milk Smoothie Recipe
Strawberry Banana Coconut Milk Smoothie Recipe
Peanut Butter and Honey Oat Smoothie RecipePeanut Butter and Honey Oat Smoothie Recipe
Peanut Butter and Honey Oat Smoothie Recipe
Apple-Banana Oat Smoothie RecipeApple-Banana Oat Smoothie Recipe
Apple-Banana Oat Smoothie Recipe
Coconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie RecipeCoconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie Recipe
Coconut Milk, Strawberry, Banana, Cucumber, Spinach and Kale Smoothie Recipe
Blueberry Coconut Milk Smoothies RecipeBlueberry Coconut Milk Smoothies Recipe
Blueberry Coconut Milk Smoothies Recipe
Vegan Oats Smoothie RecipeVegan Oats Smoothie Recipe
Vegan Oats Smoothie Recipe
Strawberry Coconut Oat Smoothie RecipeStrawberry Coconut Oat Smoothie Recipe
Strawberry Coconut Oat Smoothie Recipe
Strawberry Banana Oat Smoothie RecipeStrawberry Banana Oat Smoothie Recipe
Strawberry Banana Oat Smoothie Recipe
Coconut Milk Banana Smoothie Ice Cream RecipeCoconut Milk Banana Smoothie Ice Cream Recipe
Coconut Milk Banana Smoothie Ice Cream Recipe
Oats Banana Smoothie RecipeOats Banana Smoothie Recipe
Oats Banana Smoothie Recipe
Blueberry Banana Oat Smoothie RecipeBlueberry Banana Oat Smoothie Recipe
Blueberry Banana Oat Smoothie Recipe
Peach Oat Smoothie RecipePeach Oat Smoothie Recipe
Peach Oat Smoothie Recipe
Banana Oats Smoothie RecipeBanana Oats Smoothie Recipe
Banana Oats Smoothie Recipe
Kale Pineapple Banana Ginger Smoothie with Coconut Milk RecipeKale Pineapple Banana Ginger Smoothie with Coconut Milk Recipe
Kale Pineapple Banana Ginger Smoothie with Coconut Milk Recipe
Dairy-Free Coconut Milk Smoothie RecipeDairy-Free Coconut Milk Smoothie Recipe
Dairy-Free Coconut Milk Smoothie Recipe
Blueberry Smoothie RecipeBlueberry Smoothie Recipe
Blueberry Smoothie Recipe
Creamsicle Cracked Oats Smoothie RecipeCreamsicle Cracked Oats Smoothie Recipe
Creamsicle Cracked Oats Smoothie Recipe
Blueberry Coconut Milk Smoothie with Oats RecipeBlueberry Coconut Milk Smoothie with Oats Recipe
Blueberry Coconut Milk Smoothie with Oats Recipe
Coconut Milk Smoothie RecipeCoconut Milk Smoothie Recipe
Coconut Milk Smoothie Recipe
Peanut Butter Banana Oatmeal Smoothie RecipePeanut Butter Banana Oatmeal Smoothie Recipe
Peanut Butter Banana Oatmeal Smoothie Recipe