Banana and Blueberry Flapjacks Recipe | Yummly

Banana And Blueberry Flapjacks

PEVERIL BLOG
8Ingredients
50Minutes
240Calories
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Ingredients

US|METRIC
  • 1 banana (ripe or very ripe, no problem)
  • 1 handful blueberries
  • 1 tablespoon non-dairy margarine
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon agave syrup (or maple)
  • 1 1/2 cups rolled oats (use certified gluten-free oats if you prefer)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
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    NutritionView More

    240Calories
    Sodium1% DV25mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat0.5g
    Cholesterol
    Sodium25mg1%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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