Banana Almond Crush Smoothie

Food Republic
7Ingredients
520Calories
10Minutes

Ingredients

  • 3 bananas (ripe)
  • 3/4 cup orange juice
  • 3/4 cup yogurt (plain non-fat organic)
  • 2 tablespoons honey
  • 1/2 cup raw almonds
  • 1 dash nutmeg
  • ice
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NutritionView more

520Calories
Sodium1%DV35mg
Fat31%DV20g
Protein25%DV13g
Carbs26%DV79g
Fiber40%DV10g

PER SERVING *

Calories520Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium1200mg34%
Protein13g25%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber10g40%
Sugars51g102%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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