Balti Gosht Recipe, Pakistani Balti Mutton

Fa's Kitchen
18Ingredients
340Calories
65Minutes

Ingredients

  • 500 grams mutton (cut into small pieces, preferably boneless)
  • 4 tablespoons oil
  • 2 onions (finely sliced)
  • 2 tablespoons ginger garlic paste
  • 2 teaspoons red chili powder
  • 1 teaspoon coriander powder
  • salt (to taste)
  • 3 cardamom
  • 3 cloves
  • 1 inch cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 1 bay leaf
  • 3 tablespoons yogurt
  • 2 tomatoes (made into puree)
  • 2 green chili
  • 4 tablespoons coriander leaves (/ cilantro)
  • 1/2 teaspoon garam masala powder
  • 1 lemon
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NutritionView more

340Calories
Sodium12%DV290mg
Fat28%DV18g
Protein61%DV31g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium290mg12%
Potassium930mg27%
Protein31g61%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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