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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breast (cut into bite sized pieces)
- 250 mL passata
- 150 mL water
- 1 1/2 Tbsp. vegetable oil
- 1 onion (medium, – coarsely grated)
- 1 medium tomato (– diced)
- 1 red pepper (roughly chopped)
- 1 green chili (small to medium)
- 4 garlic cloves (– diced)
- 1 Tbsp. lime juice
- 2 tsp. paprika
- 1/4 tsp. chili powder
- 1 cinnamon stick
- 3 tsp. ground cardamom
- 1 1/2 tsp. cumin
- 3 tsp. ground ginger
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 2 Tbsp. Garam Masala
- rice pilaf (for service)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium1150mg33% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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