Balsamic and Brussels Rice Bake

Natural Comfort Kitchen
16Ingredients
580Calories
80Minutes

Ingredients

  • 3 tablespoons butter (divided)
  • 2 tablespoons olive oil (divided)
  • 1 pound brussels sprouts (trimmed and quartered)
  • sea salt (or Kosher)
  • ground black pepper
  • 10 ounces mushrooms (sliced)
  • 1 shallot (medium, chopped small)
  • 2 cloves garlic (minced)
  • 1 clove garlic (lightly smashed)
  • 1 cup brown rice (short grain)
  • 2 cups winter squash (coarsely grated, about ½ lb., such as butternut or acorn)
  • 2 cups vegetable stock (or broth)
  • 1/2 cup balsamic vinegar
  • 1/2 cup grated parmesan (finely, plus more for serving)
  • 1/3 cup pine nuts (or chopped pistachios, toasted)
  • 8 basil leaves (sliced in a chiffonade)
Read Directions

NutritionView more

580Calories
Sodium40%DV960mg
Fat43%DV28g
Protein33%DV17g
Carbs23%DV68g
Fiber32%DV8g

PER SERVING *

Calories580Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat10g50%
Trans Fat
Cholesterol35mg12%
Sodium960mg40%
Potassium1220mg35%
Protein17g33%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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