7
100
40

Ingredients

  • 3 yams
  • 3 onions (preferably sweet)
  • 1 tablespoon olive oil
  • 4 tablespoons balsamic vinegar
  • ground pepper
  • coarse sea salt
  • fresh herbs (garnish with, if desired)
Read Directions

NutritionView more

100Calories
Sodium4%DV105mg
Fat2%DV1.5g
Protein4%DV2g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium490mg14%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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