Balsamic Pork Chops

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Balsamic Pork Chops
37
10
410
30

Ingredients

  • salt
  • pepper
  • 2 tablespoons olive oil
  • 4 pork chops (2.5 cm. / 1" thick, about 200-250g/7-8 oz. each, excluding any bone, Note 1)
  • 1 garlic cloves (minced)
  • 1 onions (finely sliced, ~1 cup of onion, brown, yellow, or white)
  • 1 cup balsamic vinegar
  • 1/3 cup brown sugar (Note 2)
  • goat cheese (Crumbled, or feta)
  • fresh parsley (or thyme)
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NutritionView more

410Calories
Sodium25%DV600mg
Fat25%DV16g
Protein71%DV36g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium600mg25%
Potassium940mg27%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.