12
110
30

Ingredients

  • 6 1/4 ounces long grain and wild rice mix (fast-cooking)
  • 3 tablespoons all-purpose flour
  • 1 teaspoon fresh rosemary (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 boneless pork chops (3/4-inch-thick)
  • 2 tablespoons butter (or margarine)
  • 2 tablespoons olive oil
  • 2 garlic cloves (pressed)
  • 14 1/2 ounces chicken broth
  • 1/3 cup balsamic vinegar
  • rosemary sprigs (Garnish: fresh)
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NutritionView more

110Calories
Sodium10%DV250mg
Fat14%DV9g
Protein4%DV2g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium85mg2%
Protein2g4%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.