Balsamic-Glazed Pears on Gluten Free Rye Toast

Cotter Crunch
8Ingredients
210Calories
20Minutes

Ingredients

  • 1 red bartlett pear (sliced)
  • 4 pieces gluten (free rye bread)
  • 1 teaspoon honey
  • 1 teaspoon balsamic vinegar
  • 4 ounces swiss cheese (baby, or vegan cheese of choice, Daiya cheese works great!)
  • 1 cup salad (arugula)
  • black pepper
  • sea salt
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NutritionView more

210Calories
Sodium14%DV340mg
Fat17%DV11g
Protein22%DV11g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium340mg14%
Potassium210mg6%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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