Ingredients

  • 1 cup quinoa (uncooked)
  • 16 ounces mushrooms (crimini, baby bella)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 1/4 cup shallot (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
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NutritionView more

180Calories
Sodium6%DV135mg
Fat9%DV6g
Protein14%DV7g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium450mg13%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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