Balsamic Chicken with Onions

OPEN SOURCE FOOD
14Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • chicken breasts
  • chopped onion (about 1/4 cup)
  • 3 garlic cloves
  • olive oil (about 2 Tbsp.)
  • balsamic vinegar (2-4 Tbsp. maybe more?)
  • lime juice (about 1 Tbsp.)
  • onion powder
  • white pepper
  • black pepper
  • sea salt
  • brown sugar
  • paprika
  • crushed red pepper
  • coriander seeds (powder)
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    Directions

    1. 1. Add the oil and some balsamic vinegar in a pan and heat to medium-high. While that's heating up chop up the onions and garlic, then place then in the pan to caramelize.
    2. 2. In a small bowl, combine the onion powder, peppers, salt, paprika,crushed red pepper, coriander and brown sugar. Combine equal amounts of all these ingredients, but more of the brown sugar.
    3. 3. Trim all the fat off the chicken, and coat it with the mixture in the bowl. Once the onions and garlic are caramelized, place the coatedchicken breast in the pan, along with the lime juice and some morebalsamic vinegar. Cook for several minutes in each side of the chicken, and keep coating it with the liquid. Once it looks done on the inside, plate it along with all the onions and enjoy!
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A35%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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