Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (halved and sliced)
  • 1 red bell pepper (chopped)
  • 2 tablespoons balsamic vinegar
  • salt
  • pepper
  • 16 ounces tilapia fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens
Read Directions

NutritionView more

320Calories
Sodium31%DV740mg
Fat28%DV18g
Protein61%DV31g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium740mg31%
Potassium640mg18%
Protein31g61%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User