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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 15 oz. black beans (can of, drained and rinsed)
- 3 medium tomatoes (diced {about 1 1/2 cups})
- 1/4 sweet onion (diced {about 1/3 of a cup})
- 1/3 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 lemon (juiced)
- 1/2 tsp. sumac
- 2 garlic cloves (minced)
- 1/4 tsp. cayenne pepper ({optional})
- 1 jalapeño (seeds removed, finely chopped {optional})
- 1/2 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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