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Description
Chili is a creative comfort food. It is a way to warm up after a long day outside in the cold, or if you want to just relax by the fire on a rainy cold day. Chili also freezes well, so this dish can be made ahead of time, and pulled out of the freezer whenever you need something comforting. This recipe for Black Eyed Peas and Ground Beef Chili is rich and hearty. It is not only flavorful with all the delicious ingredients, it also is spiced to perfection.
Ingredients
US|METRIC
4 SERVINGS
- 100 grams black eyed peas
- 1 red pepper
- 2 onions
- 2 Tbsp. olive oil
- 400 grams ground beef
- 1 can peeled tomatoes (in juice)
- 3 Tbsp. parsley
- 3 tsp. spice blend (Texas)
- salt (to taste)
- ground black pepper (to taste)
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Directions
- Rinse peas in cold water and cook in water for 1 hour and 15 minutes.
- Wash the pepper, and cut in small cubes.
- Peel and slice the onion.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol70mg23% |
Sodium330mg14% |
Potassium570mg16% |
Protein26g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A35% |
Vitamin C90% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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