17Ingredients
30Calories
3Hours

Ingredients

  • 3 zucchini (medium, cut into 3" long by about 1/2" across fries)
  • 1 teaspoon kosher salt (sea/, or 1/2 teaspoon table salt)
  • 1 cup panko bread crumbs
  • 1/3 cup grated parmesan cheese (freshly)
  • 1/4 cup all purpose flour
  • 1 tablespoon italian seasoning
  • 2 eggs (beaten)
  • olive oil spray (or olive oil, for greasing the pan)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion (large, thinly sliced)
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard (or stone ground)
  • 1 cup sour cream (light or regular, not non-fat)
  • salt
  • pepper
Read Directions

NutritionView more

30Calories
Sodium4%DV85mg
Fat3%DV2g
Protein2%DV<1g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories30Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium85mg4%
Potassium50mg1%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lisa G. 31 Jan
I live that the bread crumbs and flor were mixed together made the baked after hold FYI the centers of the zucchini I was told to toss I didn’t they were still great