Baked Tilapia with Sun-dried Tomato Parmesan Crust

Simply Recipes
16Ingredients
200Calories
30Minutes

Ingredients

  • 1 cup breadcrumbs
  • 2 cups panko
  • 2 teaspoons italian seasoning (if you are using unseasoned breadcrumbs or panko)
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 tablespoons grated parmesan cheese
  • 8 sundried tomatoes packed in oil
  • 2 tablespoons olive oil
  • 4 tilapia fillets (about 1 1/3 pounds)
  • flour (for dusting, about 1/3 cup)
  • 1 beaten egg
  • 2 cups mixed berries (frozen work well)
  • 2 teaspoons sugar
  • 1/4 cup water
Read Directions

NutritionView more

200Calories
Sodium35%DV830mg
Fat14%DV9g
Protein10%DV5g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium830mg35%
Potassium100mg3%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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