Baked Swiss Chard Stems with Olive Oil and Parmesan

KALYN'S KITCHEN
5Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 bunch chard (stems)
  • 1/4 teaspoon salt
  • olive oil (for spraying pan and chard)
  • 1/4 cup grated Parmesan cheese (coarsely, I used Grana Padano from Costco, but any type of hard aged cheese would be good here.)
  • black ground pepper (coarse, to taste)
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    NutritionView More

    190Calories
    Sodium42% DV1000mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1000mg42%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A300%
    Vitamin C120%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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